Random Food Thoughts

According to Wiki, silent film star Madge Bellamy:

“was briefly married to bond broker Logan F. Metcalf. They married in Tijuana on January 24, 1928 and separated four days later. Metcalf filed for divorce claiming that while the two were on honeymoon, Bellamy had refused to speak to him because of his fondness for eating ham and eggs, which she considered "plebeian”. Metcalf was granted a divorce on April 25, 1928.”
:nickyboy:

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You can't outrun a bad diet. Food — not lack of exercise — fuels obesity, study finds



"It's 100% the diet," agrees Dr. Dariush Mozaffarian, director of the Food is Medicine Institute at the Friedman School of Nutrition Science and Policy at Tufts University. "And I think then the question is, what is it about the diet?"

Mozaffarian was not involved in the study, but he says it adds to other recent research that suggests food is the biggest driver in obesity. He points out there's been a major shift in our food supply in recent decades — which is now dominated by ultra-processed food. In a subanalysis of the data for some of the populations, Pontzer and his colleagues found that people in countries that got more of their calories from ultra-processed foods tended to have more obesity and higher body fat percentages.
"For decades we've been telling Americans that you're lazy, it's your fault, you're not moving enough, you're eating too much," Mozaffarian says. "And I think what this study shows is that there's really complicated biology happening and that our food is driving this."

Now, this doesn't mean there's no reason to exercise. After all, it's good for our mental and physical health in so many ways that have nothing to do with weight.
But it does mean we can't outrun a bad diet. Pontzer says if we want to tackle obesity, the public health message should focus on changing what's on our plates.
 
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